Had my OP

[jollyjoiner]

Well I'm still on with the Physio but seem to be improving with the movement and strength.

I asked Physio the other Friday if he thought it would be ok for me to try and go out on mtb and he said as long as it was just flat trails then yes I should be ok.

So a week yesterday I had a go on my Ebike thinking at least the Ebike will help me with the extra miles without tiring me out too much so I drove van to mates house and did the flat ride to Rother Valley route which was 17 miles.
Legs and lungs was fine being helped by the extra watts of electricery but the arm and shoulder was aching and hurting a tad and I was so uncomfortable, I actually felt like cutting the ride short and turning back lol.

I went again Yesterday morning but rode from my house and did 23 miles.
This time I felt a little better on the bike, still aching arm/shoulder but didn't seem as bad so things must be improving a tad.

I see the consultant again on Tuesday and then the physio on Friday so we'll see what they have to say this week.

Will see if can do another short local ride in the week before getting out again on Saturday morning.