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#21
(10-07-2016, 07:06 AM)Jollyjoiner Wrote:
(10-06-2016, 06:59 AM)Kingy Wrote: It's probably an age thing Nige. You need to remember you are fifty fecking two Wink

Hahaha forty fecking eight     Wink

Are you sure only 48? thought it was 50's!

On the strava thing, I don't purposely go looking for segments, I'm just on form at the moment, especially the MTB and the top tens and KOM's are coming about from just riding my bike.  
There is just one segment that I go for and that's a long downhill, but then I just like ragging the shit out of the bike down there anyway.

Cramps are a combination of things, this year in the long races I have been suffering at the end of the race with them, damn painful and unpleasant.  Probably a case of exercise induced cramps and the muscles are working harder than ever.  Yes hydration and food plays a huge part and any long ride these days I always take some gels and food with me.
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#22
Nowt changed here. 

[Image: l_I-Dont-Like-It-Graphic.jpg]

Big Grin
[Image: Crashtestmonkeyredsmall_zpsfc1e3d39.jpg] Croft 2005, Cadwell 2006, Cadwell 2007
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#23
(11-23-2016, 06:28 PM)Kingy Wrote: Nowt changed here. 

[Image: l_I-Dont-Like-It-Graphic.jpg]

Big Grin

Hahaha pmsl
[Image: Crashtestmonkeyredsmall_zpsfc1e3d39.jpg]
Cadwell 2011/ Angelsey2011/ Cadwell 2013 (this one hurt) and retired me Sad
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#24
As you were ...


[Image: img_1159.png]
[Image: Crashtestmonkeyredsmall_zpsfc1e3d39.jpg] Croft 2005, Cadwell 2006, Cadwell 2007
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#25
Seconded......
Supplier of quality decals & logos in cut/full colour vinyl, personalised tea/coffee mugs, banners, digi photos on art canvas etc for the trackdayer/racer.
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#26
Snap out of it guys lol
[Image: Crashtestmonkeyredsmall_zpsfc1e3d39.jpg]
Cadwell 2011/ Angelsey2011/ Cadwell 2013 (this one hurt) and retired me Sad
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#27
Nahhhhh ... Facebook .....


[Image: ITS-SHITE-THAT.jpg]

Tongue
[Image: Crashtestmonkeyredsmall_zpsfc1e3d39.jpg] Croft 2005, Cadwell 2006, Cadwell 2007
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#28
[Image: 3548.1.jpg]

Rolleyes
[Image: Crashtestmonkeyredsmall_zpsfc1e3d39.jpg] Croft 2005, Cadwell 2006, Cadwell 2007
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#29
[Image: giphy.gif]
[Image: Crashtestmonkeyredsmall_zpsfc1e3d39.jpg]
Cadwell 2011/ Angelsey2011/ Cadwell 2013 (this one hurt) and retired me Sad
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#30
[Image: 1473365353990-amn.jpg]

Cool Big Grin
[Image: Crashtestmonkeyredsmall_zpsfc1e3d39.jpg] Croft 2005, Cadwell 2006, Cadwell 2007
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