10-20-2014, 09:08 AM
Welcome back mate. ![Smile Smile](http://dw4n.com/ThM/images/smilies/smile.gif)
I think you have pretty much summed up the ethos behind the forum re-launch in that post!![Cool Cool](http://dw4n.com/ThM/images/smilies/cool.gif)
What kind of training do you do for the Ironman. Sounds fantastic going over to Lanzarote, but I bet it will be a very tough event.
You making a short holiday of it or is it just there and back for the event?
![Smile Smile](http://dw4n.com/ThM/images/smilies/smile.gif)
I think you have pretty much summed up the ethos behind the forum re-launch in that post!
![Cool Cool](http://dw4n.com/ThM/images/smilies/cool.gif)
What kind of training do you do for the Ironman. Sounds fantastic going over to Lanzarote, but I bet it will be a very tough event.
You making a short holiday of it or is it just there and back for the event?
![[Image: Crashtestmonkeyredsmall_zpsfc1e3d39.jpg]](http://i300.photobucket.com/albums/nn12/Muddymonkeys/Crashtestmonkeyredsmall_zpsfc1e3d39.jpg)