01-05-2017, 07:37 AM
(01-04-2017, 07:43 PM)speedymadr6 Wrote: welcome back fuck nuts.
No idea what you are talking about and you better get your arse in shape for mayhem!
Don't worry, most of the time I don't know what the fook I'm talking about.
Don't you worry about my arse you little southern deviant
. I've kept the Fred bike training mileage up plus some xc. Been a bit lazy with the fell running (road riding in preference as I've had a bit on the last couple of months), but will re-introduce 10-15 mile fell runs in the not too distant future to improve core / leg strength. I'll be ready and raring to go come the Mayhem.
![[Image: Crashtestmonkeyredsmall_zpsfc1e3d39.jpg]](http://i300.photobucket.com/albums/nn12/Muddymonkeys/Crashtestmonkeyredsmall_zpsfc1e3d39.jpg)
Croft 2005, Cadwell 2006, Cadwell 2007