12-31-2016, 05:51 PM
(12-31-2016, 11:45 AM)speedymadr6 Wrote: Look at GCN work out videos, they are free you tight bastid!
Cheers for that.
And I'm not tight, just careful at the moment while I'm not working
![Tongue Tongue](http://dw4n.com/ThM/images/smilies/tongue.gif)
![[Image: Crashtestmonkeyredsmall_zpsfc1e3d39.jpg]](http://i300.photobucket.com/albums/nn12/Muddymonkeys/Crashtestmonkeyredsmall_zpsfc1e3d39.jpg)
Cadwell 2011/ Angelsey2011/ Cadwell 2013 (this one hurt) and retired me
![Sad Sad](http://dw4n.com/ThM/images/smilies/sad.gif)