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[FraserG]

I don't use Strava cause I don't exercise (I'm in shape - round is a shape ;-) ) but it would annoy me if people were taking ill-gotten gains through cheating methods. Worse if you have to police it yourself. I use RunKeeper to record my lunchtime walks but only cos the guy I walk with also does it, and he enjoys the challenge of 'racing' me at lunch. It helps him so I don't mind having it in the background. But that's a similar thing with 'goals' and what not - I don't bother with them as a result.

Nige - you mention a motorcycle accident, are you ok? I've not heard anything about that, I hope it didn't contribute to your sudden need for a nap!